To those who know Amber, her positive energy radiates almost as bright as her smile. But it is her dedicated and determined spirit that radiates the most,leaving both a lasting and inspiring impact on those who have the good fortune to meet and work with her! Tell me, what inspired you to pursue a career…
“Life is not measured by the breaths we take, but by the moments that take our breath away.” – Anonymous Sarah Addeo is a force. Whether she’s leading her signature Cardio Kick class or fine-tuning her playlist, there is purpose and intention with her every move. But behind the Owner of AddeoFit is a gentle…
“Sweat is magic. Cover yourself in it daily to grant wishes.” I walked into the studio this morning with a pit in my stomach. My 3-year-old was up 3 times last night, which left me irritated. 20 minutes after I finally fell asleep on the hardwood floor next to him, the alarm went off.…
“Individually, we are one drop. Together, we are an ocean.”- Ryunosuke Satoro The world of practicing yoga, philosophizing over yoga and studying the origins of yoga has been second nature in my life. But teaching physical yoga postures, leading discussions over the history of yoga and why we practice has been a huge transition. One…
I was never really a fitness or gym guy, but I have always enjoyed being active. I am one of those guys that could probably lift weights for years and add a little mass, but it would take the commitment of a bodybuilder to see a big change. Trust me, I have a brother-in-law that…
Just Another Day…or is it! At the corner of Lancaster and Lydell streets is a world class performance center, AddeoFit. Congratulations to Sarah Addeo, Marti Wronski and all those behind the scenes that have made this possible! This business adventure took courage, perseverance, hard work, creativity and a will to succeed to go from…
“Music has always been a matter of Energy to me, a question of Fuel. Sentimental people call it Inspiration, but what they really mean is Fuel. I have always needed Fuel. I am a serious consumer. On some nights I still believe that a car with the gas needle on empty can run about fifty…
Since I was a little girl, food and exercise has always been an integral part of life. My earliest and fondest memories include making homemade bread and kneading the dough in kitchen with my Mom and making cookies and licking the mixer attachment covered with cookie dough. I’d like to say that my early passion…
When you meet someone new, one of the first questions that always seem to come up is “What do you do”? It’s a great conversation starter and can lead to a lot of follow up questions, which can lead to more good conversation. One of the follow up questions I rarely hear is “Why”? When…
As a mother of a 3-year-old and 7-year-old, I read a lot of “mom” stuff. Whether it is on social media or a blog post forwarded to me by a friend, I find myself reading the same conversation over and over…and over. “My body will never be the way it used to be…” “I have…