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Monthly Archives: April 2019

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7 Ways to Cultivate Happiness this Spring

BlogBy SarahFitApril 23, 2019Leave a comment

After what was a grueling winter (-50? What was that even???) I think it’s safe to say that spring is here! It’s a crazy time, isn’t it? Kids are in the final few chaotic weeks of school and we’re still coming off of our spring break high. But this time of year provides us the…

Fruit, Nut, and Brown Sugar Frozen Oatmeal Cups

BlogBy SarahFitApril 19, 2019Leave a comment

Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups   Ingredients: 5 Cups Water ½ teaspoon salt 2 cups regular rolled oats 1/3 cup packed brown sugar 1 tablespoon butter ½ cup dried cranberries, tart cherries, raisins, chopped apricots or dates ½ cup chopped toasted almonds, walnuts or pecans Milk (optional) Directions In a medium saucepan…

5 Things I Gained When I Gave Up Sugar

BlogBy SarahFitApril 4, 2019Leave a comment

Have you ever set a goal for yourself that ended up taking you on a completely different path that had absolutely nothing to do with what you had originally planned to do? About a month ago, in a desperate effort to shed the “winter fluff”, I decided I needed to lose 10 pounds. I don’t…

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