By combining Sarah’s extensive industry knowledge with an innovative way to deliver classes and some of the most talented instructors available, SarahFit is able to provide their clients with a 360-degree approach to becoming happy, healthy humans.
Duration: 45 or 30 minutes
I provide customized workout programs tailored to your individual fitness goals, whether you’re looking to lose weight, build strength, improve athletic performance, or enhance overall health. Each session includes comprehensive fitness assessments, proper form instruction, progressive exercise programming, and ongoing motivation and accountability. I accommodate all fitness levels, from beginners taking their first steps toward wellness to advanced athletes seeking performance optimization.
Prices Available Upon Request
My Post Rehab Exercise Specialist service focuses on improving health and fitness conditions for individuals with various medical concerns and limitations. This specialized service bridges the gap between physical therapy and general fitness training, providing safe and effective exercise programs for clients who have completed formal rehabilitation or are managing chronic conditions.
Ideal for clients with:
As a PRCS-certified specialist, I work closely with healthcare providers to ensure continuity of care and develop exercise programs that accommodate medical restrictions while promoting functional improvement and long-term wellness.
Prices Available Upon Request
A specialized form of therapeutic massage focused on aiding recovery from acute and chronic pain conditions. This evidence-based approach combines various massage techniques to reduce inflammation, improve circulation, restore range of motion, and accelerate the healing process.
Services include:
As a licensed massage therapist, I work collaboratively with your healthcare team to ensure treatments complement your overall recovery plan.
Prices Available Upon Request
I help individuals create healthy and fulfilling lives by guiding them through goal-setting, strategy development, and positive behavioral changes across various life areas. This comprehensive approach addresses the interconnected aspects of wellness, including stress management, sleep optimization, work-life balance, and sustainable habit formation.
Services include:
I guide individuals toward healthier eating habits and overall well-being through evidence-based education, personalized meal planning, and ongoing support. I focus on sustainable dietary changes that align with your lifestyle, preferences, and health goals.
Services include:
My holistic approach recognizes that lasting change comes from understanding the ‘why’ behind healthy choices and developing practical strategies that fit seamlessly into your daily routine.
Prices Available Upon Request