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SarahFit | Healthy. Happy. Human.
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Blog

Practice Self-Care

April 6, 2020
Blog

Maintaining Mobility and Flexibility from Home

March 29, 2020
Blog

Stay Connected

March 22, 2020
Blog

Music for Any and Every Day

March 16, 2018
LifestyleMusicSarah Says

Inspiration from the 80’s with SA

September 29, 2020
LifestyleRecipes

BBQ Sauce Salmon

September 17, 2020
LifestyleRecipes

Raw Veggie Chopped Salad (Oil Free)

September 17, 2020
LifestyleRecipes

Grilled Chicken Breasts with Lemon & Thyme

September 17, 2020
LifestyleSarah Says

All Things Messy

September 16, 2020
Blog

Tips to Make Your Favorite Recipes Healthier

March 16, 2020
Blog

The Truth About Fat

March 8, 2020
Blog

The Power of Sleep

March 1, 2020
Blog

Complete Protein

February 23, 2020
Blog

Back-up Bodyweight Workout

February 15, 2020
Blog

Clarifying Carbs

February 10, 2020
Blog

Meal Prep 101

February 4, 2020
Blog

Fueling Your Body Pre- and Post-Workout

January 26, 2020
Blog

Setting Yourself Up for Success

January 19, 2020
Blog

Amber’s Journey: PT School and Nutrition Coaching on the Horizon

January 12, 2020
Blog

Back to School Means Back to You!

September 4, 2019
Blog

6 Steps to Achieving Your Goals

July 31, 2019
Blog

A Girly-Girl’s Guide to Pre-Work Out Success!

July 9, 2019
Blog

Gentle Reminder: Where Will Your Fork Go Today?

June 20, 2019
Blog

Rising with Resilience: Sarah’s Take

June 12, 2019
Blog

5 Fun Ways to Add Spark to Your Fitness Routine

May 21, 2019
Blog

7 Ways to Cultivate Happiness this Spring

April 23, 2019
Blog

Fruit, Nut, and Brown Sugar Frozen Oatmeal Cups

April 19, 2019
Blog

5 Things I Gained When I Gave Up Sugar

April 4, 2019
Blog

Small Business Spotlight: Welcome Dr. Mike to the Glendale Community!

March 5, 2019
Blog

AddeoFit Turns 2!: Sarah Addeo Talks Grace, Grit and the Music that Makes her Dance

February 27, 2019
Blog

Winter Vegetable Soup

February 15, 2019
Blog

A Trek of Bravery, Strength and Honor: Liz’s Story

January 22, 2019
Blog

Why Setting Intentions Can Work for You in the New Year

December 31, 2018
Blog

Rainbow Detox Salad

December 18, 2018
Blog

Massage Therapy: How it Fits with Who I Am

December 16, 2018
Blog

Moroccan Lentil and Sweet Potato Stew

November 9, 2018
Blog

Vegan and Gluten-Free Enchiladas Verde

October 26, 2018
Blog

Surviving Breast Cancer Through Early Detection

October 25, 2018
Blog

Feeding My Soul Through Travel

September 26, 2018
Blog

Authenticity: The True Measure of Relevance

September 4, 2018
Blog

Hydration: The underrated Performance Enhancer

August 13, 2018
Blog

Reclaiming Mobility and Confidence: Post-Rehab Personal Training with Amber

July 12, 2018
Blog

AddeoFit Welcomes Savannah Wisth to the Team!

July 10, 2018
Blog

Easy Vegetable and Ham Frittata

July 1, 2018
Blog

Strawberry and Avocado Smoothie

June 20, 2018
Blog

Ask the Nutritionist: What Should I Eat Before I Exercise?

May 22, 2018
Blog

Becoming the Best Version of Myself: Kristen’s Story

May 15, 2018
Blog

Finding My Fit: Kaleigh’s Story

May 7, 2018
Blog

15 Positive Affirmations that You Deserve to Tell Yourself Daily

May 2, 2018
Blog

Home is Where Your Heart is

April 19, 2018
Blog

Better Than Coffee? This Super Green Smoothie May Be

March 21, 2018
Blog

Being Kind to Ourselves Helps Our Kids Learn to Love

February 28, 2018
Blog

Jordan’s Perspective: Loving the Process, Not Just the Final Product

February 13, 2018
Blog

Kaleigh’s Story: Loving Yourself Beyond the Stigma of Mental Illness

February 6, 2018
Blog

It Goes Without Saying: Letting Our Hearts Be Our Voice

January 31, 2018
Blog

10 Ways to Stay Healthy and Fit this Winter

January 2, 2018
Blog

Amber’s Story: Inspiring Kids and Millennials Through Movement and Mindfulness

December 18, 2017
Blog

Sarah’s Story: A Journey of Creating a Happy, Healthy, and Human Life

November 7, 2017
Blog

Discovering My “Why”: When Words Fail, Physicality Prevails

October 3, 2017
Blog

How Community Creates a Foundation for Healthy and Happy Living

August 8, 2017
Blog

Instead of Hanging On, Let Go and Grab the Next Set of Bars!

June 19, 2017
Blog

Just Another Day…or is it?

June 8, 2017
Blog

Music- the Unsung Hero Behind the Mind/Body Connection

May 31, 2017
Blog

Shana’s Story: Finding Balance through Food, Fitness and Family

May 15, 2017
Blog

Finding Your Why: How a Simple Question Can Unlock a World of Potential

May 3, 2017
Blog

The “Mom-ager” Years:Surviving the Awkward Phase of Parenting

March 30, 2017
Blog

15 Quotes to Inspire and Motivate You to Be Your Best Self!

March 30, 2017
Blog

How my life changed on a bet: Investing in Myself and a Life of Happy, Healthy and Human Living

March 30, 2017
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