The word fat is often associated with negative connotations. Here’s the good news: not all fat is bad! In fact, you should be eating 20-35% of your daily calories from fat. So many delicious foods come to mind from avocados to salmon to a new favorite of mine, chili garlic cashews. They add amazing texture…
Sometimes getting to the gym just isn’t in the cards for the day. You may have to stay home because your child is sick, you’re traveling for work, or your schedule is completely booked. Squeezing in a 30-minute bodyweight workout is a great solution for times like these. You can do the following workout anywhere.…
Life provides an abundance of opportunities to explore who you are and establish who you want to be. It is not always simple or easy, but every opportunity gives you a chance to learn and grow, discovering who you are along the way. My personal journey began with a simple desire to help people and…
