We all have those recipes that are just too good to give up, even when we are trying to eat healthier. Here’s the good news – you don’t have to let them go! There are ways for you to adjust recipes to fit within your nutrition goals. So, grab your favorite recipe and try these…
Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups Ingredients: 5 Cups Water ½ teaspoon salt 2 cups regular rolled oats 1/3 cup packed brown sugar 1 tablespoon butter ½ cup dried cranberries, tart cherries, raisins, chopped apricots or dates ½ cup chopped toasted almonds, walnuts or pecans Milk (optional) Directions In a medium saucepan…
Have you ever set a goal for yourself that ended up taking you on a completely different path that had absolutely nothing to do with what you had originally planned to do? About a month ago, in a desperate effort to shed the “winter fluff”, I decided I needed to lose 10 pounds. I don’t…
I have always had the urge to travel. Whether I am touring castles, taking a ferry across the Baltic sea, or wandering around a small village next to the Vistula River, I am in constant awe of my surroundings. I try to soak everything in; the murmur of voices having a conversation in another…
