It is the first full week of school for many of us! And with that comes joy (for those whose kids were ready to go back) and sometimes sadness (for parents sending kids off to college or even Kindergarten for the first time. But I think almost every parent regardless of the age of their…
“Perseverance, secret of all triumphs.” -Victor Hugo AddeoFit is turning 2! What have you learned about yourself as an entrepreneur? I have validated a lot of things personally in who I am as an owner and a person. Everything from discovering a new level of strength and perseverance, to handling the unforeseen. AddeoFit started…
“The idea is to live your life in a way that makes you feel lit up. Alive. Full fledged. Beautiful. Know and find what nourishes you inside out, bones to skin and then build your world from that alone. All else is not part of your revolution. Or your ultimate evolution.” – Victoria Erickson…
Rainbow Detox Salad I love salads. But when it’s 15 degrees outside, the last thing I want to eat is a bowl of cucumbers and bibb lettuce. This salad is a delicious combination of warming veggies and ingredients, both high in fiber and protein! For practical purposes, the ingredients are measured. But…
Moroccan Lentil and Sweet Potato Stew As the weather grows colder, all I want to do is curl up on the couch with a big bowl of stew. Not to mention that soups are so easy when it comes to meal prep for the week. I throw everything into one pot on Sunday,…
Although cooking is not a strong suit of mine, I really enjoy entertaining and cooking for my friends and family on special occasions, whether it be recovering from a surgery, loss of a family member, new baby…everyone appreciates the opportunity where they don’t have to worry about dinner. Earlier this month a friend of…
“Authenticity is a collection of choices that we make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” -Brene Brown I turned 38 last week, and it feels…different. Nothing to do with feeling older; in fact, just…
Since Savannah Wisth began her internship at AddeoFit, I don’t think I’ve seen her in the same place once. Whether she is teaching Blast HIIT or assisting with our KidFit program, she is definitely our girl on the go! After sitting down to chat, it became clear that being active is second nature to Savannah,…
Smoothies are the perfect Summer food. They’re easy to make, portable when you’re on the go, healthy (most of the time) and they’re delicious! I love a healthy smoothie packed with nutrition, but sometimes, the popular recipes that we see circulating on social media are healthy, but hardly appetizing. While kale is no doubt a…
“There are two ways of spreading light: to be the candle, or the mirror that reflects it.” -Edith Warton I’ve been pondering a lot about positive thinking lately, and what it really means to think, positively. Optimism comes second nature to me, whether it be due to the good fortunes life has given me…