Sleep: We all need it, but 1 in 3 adults don’t get enough of it. When life gets busy it seems like sleep is the easiest thing for people to cut out. However, sleep deprivation has major consequences on both your physical and mental health. Getting the recommended 7-9 hours per night is crucial to…
5 years! Anyone who has had cancer knows what that means. It’s a big marker to get to cancer free, and I just had my 5 year anniversary this past May. I was diagnosed with breast cancer in May of 2013. I was lucky because I was diagnosed early during a routine mammogram.…
I have always had the urge to travel. Whether I am touring castles, taking a ferry across the Baltic sea, or wandering around a small village next to the Vistula River, I am in constant awe of my surroundings. I try to soak everything in; the murmur of voices having a conversation in another…
It is always a challenge to stay healthy as the cold starts to creep in. Most of us get the urge to curl up on the couch with some hot cocoa and not move for most of the day. This increases our chance of illness, while negatively impacting our happiness and self-confidence. The good news…
I was never really a fitness or gym guy, but I have always enjoyed being active. I am one of those guys that could probably lift weights for years and add a little mass, but it would take the commitment of a bodybuilder to see a big change. Trust me, I have a brother-in-law that…
Just Another Day…or is it! At the corner of Lancaster and Lydell streets is a world class performance center, AddeoFit. Congratulations to Sarah Addeo, Marti Wronski and all those behind the scenes that have made this possible! This business adventure took courage, perseverance, hard work, creativity and a will to succeed to go from…
