My chat tonight is all about the inspiration from the 80’s. The “what” and “why’s” of music, movies, and trends that inspired me to this day! I love to banter as you all know, but the 80’s influenced me in more ways than one. Get ready to hear me talk about everything from Flashdance to 80’s New Wave!
Salmon is one of the easiest things you can make! You just put it on the pan, add the sauce and bake.
A Raw Veggie Chopped Salad is perfect for summer parties, potlucks and BBQs. Full of flavor and no lettuce needed. You can easily double the recipe to feed a huge crowd.
A bold mixture of red-pepper flakes, garlic, thyme, lemon juice, and olive oil serves as a spicy marinade for bone-in chicken breasts. If you want your chicken spicier still, increase the red pepper or leave the breasts in the marinade for an hour or two.
Sarah’s live chat about all things messy. Life’s real struggles of managing levels and layers of chaos!
What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores, or plans for their children. Self-care is rarely mentioned. We sometimes feel guilty setting aside time for ourselves, but we shouldn’t! Self-care plays a vital role in stress relief and staying healthy, especially when many of us…
I don’t know about you, but I’m feeling very stiff due to sitting around during quarantine. I go on multiple walks and exercise every day, but my muscles are still tense. Our bodies aren’t designed to be inactive. I’ve started implementing a daily flexibility and mobility routine to loosen up. It’s also a nice way…
One of the biggest reasons I love AddeoFit is the community. Every time you walk through the door you see clients supporting and motivating one another with smiles on their faces. Not being able to go into the gym due to the coronavirus is difficult for all of us. However, we can still stay connected…
We all have those recipes that are just too good to give up, even when we are trying to eat healthier. Here’s the good news – you don’t have to let them go! There are ways for you to adjust recipes to fit within your nutrition goals. So, grab your favorite recipe and try these…
The word fat is often associated with negative connotations. Here’s the good news: not all fat is bad! In fact, you should be eating 20-35% of your daily calories from fat. So many delicious foods come to mind from avocados to salmon to a new favorite of mine, chili garlic cashews. They add amazing texture…