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Massage Therapy: How it Fits with Who I Am

  Sometimes you know exactly in which direction your life is taking you.  Something grabs you by the hand and from the very first moment you know it’s right.  Every step you take from then on is leading you toward that one goal until you arrive triumphantly at your destiny.   This is not one…

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Finding My Fit: Kaleigh’s Story

FIND YOUR FIT!   Our theme for May at AddeoFit. Why do I love to work and play at AddeoFit? Because Finding Your Fit doesn’t just mean getting big muscles or looking “hot” in a bikini. Team ADF is about heart, about feeling good, about caring about the person next to you on the yoga…

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Music for Any and Every Day

I know I’m not alone when I say that music has always been a huge part of my life.  Some of my earliest memories are related to certain songs or artists. My first cassette tape was Michael Jackson’s Bad and I played that thing incessantly.  I distinctly remember helping my dad wash dishes in the…

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Being Kind to Ourselves Helps Our Kids Learn to Love

Now that my two daughters are in elementary school, weekdays have become more hectic. Mornings are a whirlwind – wrestling everyone out of bed, searching for missing socks and library books, then rushing out to meet the bus – and afternoons are jam-packed with homework and extracurricular activities. When my kids had an extra day…

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